Seal Row Bench Semi-Professional

Prone Position Chinese Row Bench to Isolate the Upper Back

The Fitness Tech Semiprofessional Chinese Row Bench is designed to perform rowing in a prone lying position (seal row), eliminating lumbar involvement and trunk momentum. With the torso fully supported on the cushion, the work focuses on the rhomboids, middle trapezius, and posterior deltoids with precise activation and no compensations.

It is the ideal choice for gyms, boxes, and home training seeking a compact, manageable, and semiprofessional rowing bench, compatible with both Olympic bars and dumbbells.

Wheels and Carry Handle: Place It Wherever You Want

The bench includes integrated wheels and a carry handle, so you can move and reposition it with a single gesture, without lifting it. A detail designed for rooms that rearrange equipment or for those training at home who need to free up space between sessions.

High-Density Cushion and Adjustable Bar Supports

The 70 mm thick cushion with a 120 x 30 cm surface provides a firm base that supports the torso throughout the movement. On both sides, the height-adjustable bar supports allow you to adjust the starting position according to arm length and each user's range, ensuring safe entry and exit from the exercise.

Features

• Prone rowing (seal row): isolates the upper back by eliminating lumbar involvement and trunk momentum.
• Wheels and carry handle: full mobility to easily reposition the bench.
• High-density cushion: 70 mm thick and 120 x 30 cm for full torso support.
• Adjustable bar supports: double support on both sides, height-adjustable according to the user.
• Q235 steel frame: robust rectangular tubing for stable semiprofessional use.
• Compatible with Olympic bars and dumbbells.

Specifications

• Material: Q235 Steel
• Main tube: 100 x 50 x 2 mm
• Dimensions: 127.6 x 137 x 113 cm
• Cushion dimensions: 120 x 30 cm (70 mm thick)
• Maximum load: 300 kg
• Weight: 46.5 kg
• Maximum user weight: 120 kg
• Upholstery: high-density synthetic
• Bar supports: double position, height adjustable
• Transport: integrated wheels and handle