{"title":"Worm Sandbag Cross Training","description":"\u003ch2\u003eWorm Sandbag for Cross Training and Functional Training\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eworm sandbag\u003c\/strong\u003e is one of the most complete and demanding tools in \u003cstrong\u003efunctional training\u003c\/strong\u003e. It is an elongated \u003cstrong\u003eweighted bag\u003c\/strong\u003e with an irregular load, designed to be lifted, carried and moved by several athletes at once. Unlike a conventional sandbag or a symmetrically weighted bag, the worm distributes its load unevenly along its body, forcing athletes to coordinate strength, grip, balance and communication in every movement. That is why it has become a staple in \u003cstrong\u003ecross training boxes\u003c\/strong\u003e, strength sport teams and any discipline where teamwork is part of the training.\u003c\/p\u003e\n\u003cp\u003eAt Fitness Tech we make our worm sandbag from \u003cstrong\u003eOxford 900D\u003c\/strong\u003e fabric (4 mm) with double stitching and an embroidered logo, built to withstand intensive daily use: impacts, drags and drops without losing integrity. Every model is delivered filled and ready to use, with reconfigurable weight bags to adjust it to each team.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is a worm sandbag and what is it for\u003c\/h3\u003e\n\u003cp\u003eThe worm was born in team competitions and quickly spread to boxes as a \u003cstrong\u003eteam lifting\u003c\/strong\u003e tool. Its cylindrical shape and irregular weight distribution make it ideal for cleans, carries, team front squats, coordinated displacements and countless variations within a \u003cstrong\u003eWOD\u003c\/strong\u003e. Since it behaves neither like a barbell nor a dumbbell, every rep requires stabilising a load that shifts and unbalances, activating the core, grip muscles and the joint work of the whole group.\u003c\/p\u003e\n\u003cp\u003eIn short, a tool that trains something traditional equipment does not cover: the \u003cstrong\u003eability to move weight in a coordinated way\u003c\/strong\u003e between several people, replicating real efforts and adding a tactical, team component to the session.\u003c\/p\u003e\n\n\u003ch3\u003eWorm sandbag for 2, 3 and 4 people\u003c\/h3\u003e\n\u003cp\u003eAll our models share materials and construction, differing in length, total load and number of compartments. Choosing one or another depends on how many athletes will train simultaneously and the type of work you are after:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWorm Sandbag 2 People:\u003c\/strong\u003e 150 cm and 64 kg across two compartments. The most manageable model in the range, perfect for \u003cstrong\u003epair work\u003c\/strong\u003e, boxes with limited space and one-to-one coached sessions.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWorm Sandbag 3 People:\u003c\/strong\u003e 240 cm and 97 kg in three compartments. The mid-point of the range, designed for \u003cstrong\u003egroup work\u003c\/strong\u003e and coordination between three athletes.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWorm Sandbag 4 People:\u003c\/strong\u003e 330 cm and 125 kg in four compartments. The most demanding model and the reference for \u003cstrong\u003ecompetitions and team WODs\u003c\/strong\u003e, with the maximum load in the range.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIrregular and adjustable weight for any level\u003c\/h3\u003e\n\u003cp\u003eThe key to the worm sandbag lies in its \u003cstrong\u003eirregular weight distribution\u003c\/strong\u003e. The 10 and 20 kg weight bags reposition freely between compartments, so the same worm can be lightened for beginners or deliberately unbalanced for advanced athletes seeking a greater stability challenge. This versatility makes the worm a profitable investment for any \u003cstrong\u003ebox\u003c\/strong\u003e or sports centre: a single tool scales from one level to another simply by changing the position of the load.\u003c\/p\u003e\n\n\u003ch3\u003eProfessional construction for intensive use\u003c\/h3\u003e\n\u003cp\u003eOur worm sandbag is designed to keep up with the pace of an active box. The \u003cstrong\u003eOxford 900D\u003c\/strong\u003e exterior resists abrasion and impact, the double stitching reinforces the highest-tension points, and the zip protected by a double velcro flap keeps the filling firmly in place during the most demanding movement. The filling, a mix of NBR and sand, is removable, making transport and maintenance of the \u003cstrong\u003eweighted bag\u003c\/strong\u003e easier over time.\u003c\/p\u003e","products":[{"product_id":"gusano-worm-2-personas","title":"Worm Sandbag 2 People","description":"\u003ch2\u003eGusano Worm 2-Person Cross Training – Irregular Weight for Team Training\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eGusano Worm for 2 people\u003c\/strong\u003e from Fitness Tech is a \u003cstrong\u003efunctional training\u003c\/strong\u003e weighted bag designed for partner work in boxes and cross training centers. With a \u003cstrong\u003e64 kg load\u003c\/strong\u003e distributed in two compartments, it demands \u003cstrong\u003ecoordination, strength, and stability\u003c\/strong\u003e in every lift and joint movement.\u003c\/p\u003e\n\u003cp\u003eIts \u003cstrong\u003eirregular weight distribution\u003c\/strong\u003e sets it apart from a conventional bag: the ballast bags can be repositioned between compartments, changing the load distribution and difficulty level. The same worm adapts to different athletes and training goals, from \u003cstrong\u003etechnical work to high-intensity conditioning\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eWeighted bag for partner functional training\u003c\/h3\u003e\n\u003cp\u003eMade with \u003cstrong\u003eOxford 900D for intensive use\u003c\/strong\u003e, featuring reconfigurable filling and protected closure to withstand the pace of the box.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivered pre-filled:\u003c\/strong\u003e arrives loaded at 64 kg ready to use, no need to fill with sand before the first workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIrregular and reconfigurable weight:\u003c\/strong\u003e 10 kg and 20 kg bags can be repositioned between compartments to vary load distribution and difficulty level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOxford 900D exterior:\u003c\/strong\u003e 4 mm fabric with double stitching and embroidered logo, built to endure daily impacts and drops.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtected closure:\u003c\/strong\u003e zipper covered with a double velcro flap that keeps the filling secure during movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRemovable filling:\u003c\/strong\u003e NBR and sand mix that can be removed for emptying or transporting the worm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigned for intensive use:\u003c\/strong\u003e built for continuous work in boxes and strength and contact sports teams.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Oxford 900D (4 mm) with embroidered logo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 150 × 30 × 30 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoaded weight:\u003c\/strong\u003e 64 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight without filling:\u003c\/strong\u003e 1.32 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 30 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompartments:\u003c\/strong\u003e 2\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBallast bags:\u003c\/strong\u003e 10 kg and 20 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFilling:\u003c\/strong\u003e NBR and sand mix (removable)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeams:\u003c\/strong\u003e Reinforced double stitching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClosure:\u003c\/strong\u003e Zipper with double velcro protection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtective inner lining:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eMaintenance and care\u003c\/h6\u003e\n\u003cp\u003eClean by \u003cstrong\u003ehand with a brush\u003c\/strong\u003e, not suitable for washing machines. The fabric is not waterproof, so it is advisable to \u003cstrong\u003estore indoors and avoid prolonged exposure\u003c\/strong\u003e to moisture or sunlight. It can be used outdoors but should be \u003cstrong\u003estored indoors\u003c\/strong\u003e for optimal preservation.\u003c\/p\u003e","brand":"Fitness Tech","offers":[{"title":"Default Title","offer_id":54852293951817,"sku":"FT-28867","price":289.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/9552\/7861\/files\/FT-28867_diagonal.png?v=1784023660"},{"product_id":"gusano-worm-3-personas","title":"Worm Sandbag 3 People","description":"\u003ch2\u003eWorm 3-Person Cross Training – Irregular Weight for Team Training\u003c\/h2\u003e\n\n\u003cp\u003eThe \u003cstrong\u003e3-Person Worm\u003c\/strong\u003e from Fitness Tech is a \u003cstrong\u003efunctional training\u003c\/strong\u003e weighted bag designed for group workouts in boxes and cross training centers. With a \u003cstrong\u003e97 kg load\u003c\/strong\u003e distributed across three compartments, it demands \u003cstrong\u003ecoordination, strength, and stability\u003c\/strong\u003e among the three athletes during each lift and joint movement.\u003c\/p\u003e\n\n\u003cp\u003eIts \u003cstrong\u003eirregular weight distribution\u003c\/strong\u003e sets it apart from a conventional bag: the weight bags can be repositioned between compartments, altering the load distribution and difficulty level. This allows the same worm to adapt to different teams and training goals, from \u003cstrong\u003etechnical work to high-intensity conditioning\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWeighted Bag for Functional Team Training\u003c\/h3\u003e\n\n\u003cp\u003eMade from \u003cstrong\u003eOxford 900D for intensive use\u003c\/strong\u003e, with reconfigurable filling and protected closure to withstand the pace of the box.\u003c\/p\u003e\n\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eDelivered pre-filled:\u003c\/strong\u003e arrives loaded at 97 kg ready to use, no need to fill with sand before the first workout.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eIrregular and reconfigurable weight:\u003c\/strong\u003e 10 kg and 20 kg bags can be repositioned between compartments to vary load distribution and difficulty level.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOxford 900D exterior:\u003c\/strong\u003e 4 mm fabric with double stitching and embroidered logo, built to endure daily impacts and drops.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eProtected closure:\u003c\/strong\u003e zipper covered with a double velcro flap that keeps the filling secure during movement.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eRemovable filling:\u003c\/strong\u003e NBR and sand mix that can be removed for emptying or transporting the worm.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDesigned for intensive use:\u003c\/strong\u003e built for continuous work in boxes and strength and contact sports teams.\u003c\/li\u003e\u003c\/ul\u003e\n\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Oxford 900D (4 mm) with embroidered logo\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 240 × 30 × 30 cm\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eLoaded weight:\u003c\/strong\u003e 97 kg\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eWeight without filling:\u003c\/strong\u003e 2.11 kg\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDiameter:\u003c\/strong\u003e 30 cm\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eCompartments:\u003c\/strong\u003e 3\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eWeight bags:\u003c\/strong\u003e 10 kg and 20 kg\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eFilling:\u003c\/strong\u003e NBR and sand mix (removable)\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSeams:\u003c\/strong\u003e Reinforced double stitching\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eClosure:\u003c\/strong\u003e Zipper with double velcro protection\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eProtective inner lining:\u003c\/strong\u003e Yes\u003c\/li\u003e\u003c\/ul\u003e\n\n\u003ch6\u003eMaintenance and Care\u003c\/h6\u003e\n\n\u003cp\u003eClean by \u003cstrong\u003ehand with a brush\u003c\/strong\u003e, not suitable for washing machines. The fabric is not waterproof, so it is advisable to \u003cstrong\u003estore indoors and avoid prolonged exposure\u003c\/strong\u003e to moisture or sunlight. It can be used outdoors but should be \u003cstrong\u003estored indoors\u003c\/strong\u003e for optimal preservation.\u003c\/p\u003e","brand":"Fitness Tech","offers":[{"title":"Default Title","offer_id":54852302340425,"sku":"FT-28868","price":389.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/9552\/7861\/files\/FT-28868_diagonal.png?v=1784023808"},{"product_id":"gusano-worm-4-personas","title":"Worm Sandbag 4 People","description":"\u003ch2\u003eWorm 4-Person Cross Training – Irregular Weight for Team Training\u003c\/h2\u003e\n\n\u003cp\u003eThe \u003cstrong\u003e4-Person Worm\u003c\/strong\u003e from Fitness Tech is a \u003cstrong\u003efunctional training\u003c\/strong\u003e weighted bag designed for large team workouts and team cross training challenges. With a \u003cstrong\u003e125 kg load\u003c\/strong\u003e distributed across four compartments, it demands \u003cstrong\u003ecoordination, strength, and stability\u003c\/strong\u003e among the four athletes during each lift and joint movement.\u003c\/p\u003e\n\n\u003cp\u003eIts \u003cstrong\u003eirregular weight distribution\u003c\/strong\u003e sets it apart from a conventional bag: the ballast bags can be repositioned between compartments, changing the load distribution and difficulty level. As the most demanding model in the range, it is the benchmark for \u003cstrong\u003eteam competitions and WODs\u003c\/strong\u003e, from technical work to high-intensity conditioning.\u003c\/p\u003e\n\n\u003ch3\u003eWeighted Bag for Functional Team Training\u003c\/h3\u003e\n\n\u003cp\u003eMade from \u003cstrong\u003eOxford 900D for intensive use\u003c\/strong\u003e, with reconfigurable filling and protected closure to withstand the pace of the box.\u003c\/p\u003e\n\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eDelivered pre-filled:\u003c\/strong\u003e arrives loaded at 125 kg ready to use, no need to fill with sand before the first workout.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eIrregular and reconfigurable weight:\u003c\/strong\u003e 10 kg and 20 kg bags can be repositioned between compartments to vary load distribution and difficulty level.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOxford 900D exterior:\u003c\/strong\u003e 4 mm fabric with double stitching and embroidered logo, built to withstand daily impacts and drops.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eProtected closure:\u003c\/strong\u003e zipper covered with a double velcro flap that keeps the filling secure during movement.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eRemovable filling:\u003c\/strong\u003e NBR and sand mixture that can be removed for emptying or transporting the worm.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDesigned for intensive use:\u003c\/strong\u003e built for continuous work in boxes and strength and contact sports teams.\u003c\/li\u003e\u003c\/ul\u003e\n\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Oxford 900D (4 mm) with embroidered logo\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 330 × 30 × 30 cm\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eLoaded weight:\u003c\/strong\u003e 125 kg\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eWeight without filling:\u003c\/strong\u003e 2.94 kg\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eDiameter:\u003c\/strong\u003e 30 cm\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eCompartments:\u003c\/strong\u003e 4\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eBallast bags:\u003c\/strong\u003e 10 kg and 20 kg\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eFilling:\u003c\/strong\u003e NBR and sand mixture (removable)\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSeams:\u003c\/strong\u003e Reinforced double stitching\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eClosure:\u003c\/strong\u003e Zipper with double velcro protection\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eProtective inner lining:\u003c\/strong\u003e Yes\u003c\/li\u003e\u003c\/ul\u003e\n\n\u003ch6\u003eMaintenance and Care\u003c\/h6\u003e\n\n\u003cp\u003eClean by \u003cstrong\u003ehand with a brush\u003c\/strong\u003e, not suitable for washing machines. The fabric is not waterproof, so it is advisable to \u003cstrong\u003estore indoors and avoid prolonged exposure\u003c\/strong\u003e to moisture or sunlight. It can be used outdoors but should be \u003cstrong\u003estored indoors\u003c\/strong\u003e for optimal preservation.\u003c\/p\u003e","brand":"Fitness Tech","offers":[{"title":"Default Title","offer_id":54852305060169,"sku":"FT-28869","price":489.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/9552\/7861\/files\/FT-28869_diagonal.png?v=1784023924"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/9552\/7861\/collections\/gusanito.jpg?v=1784042548","url":"https:\/\/www.fitnesstech.it\/en\/collections\/worm-cross-training.oembed","provider":"Fitness Tech","version":"1.0","type":"link"}